Therapy is a space to understand yourself more clearly — and a workroom where that understanding can become change. I work integratively and draw on several well-documented methods, adapted to what you bring.
We begin with an initial conversation about what is weighing on you and what you would like out of a course of therapy. From there we find a direction together. Some people come for a short period around a specific situation — others use the space for working on themselves over a long period. There is no fixed package.
Our sessions will have their outset in your needs and the methods used won't show up in an imposing way. I take inspiration in cognitive behavioural therapy, compassion-focused therapy and psychodynamic understanding, among others. Methods are evidence-based and chosen to fit what will be helpful — not the other way around.
We meet in the practice at Vesterbrogade 20, 2nd floor left, close to Copenhagen Central Station and Vesterport. The first consultation is free and lasts 50 minutes. Subsequent sessions cost 900 DKK. Therapy is available in both Danish and English.